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Amount of nutrients in 100 g (grams) of Turkey, retail parts, thigh, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	71.28 g	71.28%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	19.54 g	19.54%
Total lipid (fat)	9.16 g	9.16%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.31 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	161 mg	0.16%
Potassium, K	239 mg	0.24%
Sodium, Na	75 mg	0.08%
Zinc, Zn	2.6 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.006 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.268 mg
Niacin	5.599 mg	0.01%
Pantothenic acid	1.179 mg
Vitamin B-6	0.419 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	69.9 mg	0.07%
Betaine	5.3 mg	0.01%
Vitamin B-12	2.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	97 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.386 g	2.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.646 g	1.65%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.578 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	2.994 g	2.99%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.334 g	0.33%
16:1 cis monounsaturated fatty acid	0.329 g	0.33%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.582 g	2.58%
18:1 cis	2.512 g	2.51%
18:1 trans	0.069 g	0.07%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.007 g	0.01%
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	2.454 g	2.45%
18:2 undifferentiated	2.157 g	2.16%
18:2 n-6 c,c	2.116 g	2.12%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.144 g	0.14%
18:3 n-3 c,c,c (ALA)	0.14 g	0.14%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.106 g	0.11%
Fatty acids, total trans-monoenoic	0.081 g	0.08%
Fatty acids, total trans-polyenoic	0.024 g	0.02%
Cholesterol	83 mg	0.08%
Tryptophan	0.22 g	0.22%
Threonine	0.803 g	0.80%
Isoleucine	0.657 g	0.66%
Leucine	1.519 g	1.52%